Adjustment strategies are techniques used to cope with changes or challenges in life. These strategies can help individuals manage stress, adapt to new situations, and improve their overall well-being. Common adjustment strategies include problem-solving, seeking social support, and practicing mindfulness. Effective adjustment strategies can vary from person to person, depending on their unique circumstances and personality. Some may find comfort in exercise or hobbies, while others might benefit from therapy or meditation. By identifying and utilizing these strategies, individuals can enhance their resilience and navigate life's transitions more smoothly.