Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting or feeling controlled by them. It encourages people to be present in the moment and to recognize their emotions without judgment. This approach aims to enhance psychological flexibility, allowing individuals to adapt to challenging situations. ACT also emphasizes the importance of identifying personal values and committing to actions that align with those values. By doing so, individuals can lead more meaningful lives, even in the face of difficulties. This therapy combines mindfulness techniques with behavioral change strategies.