Mindfulness-Based Therapies are approaches that incorporate mindfulness practices to help individuals manage stress, anxiety, and other mental health issues. These therapies often involve techniques such as meditation, breathing exercises, and body awareness to promote a greater sense of presence and emotional regulation. One popular form of mindfulness-based therapy is Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn. MBSR combines mindfulness meditation with yoga to enhance well-being and reduce symptoms of various psychological conditions. Other variations include Mindfulness-Based Cognitive Therapy (MBCT), which integrates mindfulness with cognitive behavioral techniques to prevent relapse in depression.