볶음 요리, or stir-fried dishes, is a popular cooking method in Korean cuisine. This technique involves quickly cooking ingredients over high heat in a small amount of oil, allowing for vibrant flavors and textures. Common ingredients include vegetables, meats, and seafood, often seasoned with soy sauce, garlic, and sesame oil. The versatility of 볶음 요리 makes it suitable for various ingredients and dietary preferences. Dishes like 볶음밥 (fried rice) and 잡채 (stir-fried glass noodles) showcase the method's adaptability. This cooking style not only enhances the taste but also preserves the nutritional value of the ingredients.