योग (Yoga) is an ancient practice that originated in India, focusing on the union of body, mind, and spirit. It involves physical postures, breathing techniques, and meditation to promote overall well-being. The practice aims to enhance flexibility, strength, and mental clarity, making it beneficial for both physical and mental health. There are various styles of योग, including हठ योग (Hatha Yoga), विन्यास योग (Vinyasa Yoga), and अष्टांग योग (Ashtanga Yoga), each with its unique approach and benefits. Many people around the world practice योग to reduce stress, improve concentration, and achieve a sense of inner peace.