Yoga classes are sessions where people come together to practice yoga, a form of exercise that combines physical postures, breathing techniques, and meditation. These classes can vary in style, from gentle Hatha yoga to more intense forms like Vinyasa or Ashtanga. Participants often find a sense of community and support as they learn to improve their flexibility, strength, and mental focus. In a typical yoga class, an instructor guides participants through a series of poses, encouraging them to connect their breath with movement. Many people attend yoga classes to reduce stress, enhance their well-being, and cultivate mindfulness in their daily lives.