Vinyasa is a style of yoga that emphasizes fluid movement and breath synchronization. In a Vinyasa class, practitioners flow through a series of poses, transitioning smoothly from one to the next. This dynamic approach not only builds strength and flexibility but also encourages mindfulness and focus, making it a popular choice for those looking to connect their body and mind. Each Vinyasa session typically begins with a warm-up, followed by a sequence of postures that may include Downward Dog, Warrior, and Sun Salutations. The practice often concludes with a calming Savasana, allowing participants to relax and absorb the benefits of their practice.