Hatha is a branch of yoga that focuses on physical postures and breathing techniques. It is often considered a gentle introduction to the practice of yoga, making it accessible for beginners. The word "Hatha" itself means "force," and it emphasizes the balance between body and mind through various poses, or asanas, and controlled breathing, known as pranayama. In a typical Hatha class, practitioners move through a series of poses that help improve flexibility, strength, and relaxation. This style of yoga encourages mindfulness and awareness, allowing individuals to connect with their bodies and reduce stress. Overall, Hatha serves as a foundation for many other yoga styles and promotes overall well-being.