Well-being refers to a state of health and happiness that encompasses physical, mental, and social aspects of life. It is often measured by factors such as emotional stability, life satisfaction, and the ability to manage stress. Good well-being can lead to improved productivity and a better quality of life. Factors influencing well-being include nutrition, exercise, social connections, and mental health. Engaging in activities that promote relaxation and fulfillment, such as hobbies or spending time with loved ones, can enhance overall well-being. Additionally, access to healthcare and a supportive environment play crucial roles in maintaining well-being.