Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act in our daily lives. Good mental health helps us handle stress, relate to others, and make choices. Just like physical health, mental health is important at every stage of life, from childhood through adulthood. Many factors can influence mental health, including genetics, environment, and life experiences. Conditions like anxiety and depression can impact mental health, making it essential to seek help when needed. Taking care of our mental health can involve talking to a therapist, practicing mindfulness, or simply spending time with loved ones.