A weightlifting belt is a supportive accessory worn around the waist during strength training exercises. It helps stabilize the core and lower back, allowing lifters to maintain proper posture and reduce the risk of injury. Typically made from leather or nylon, these belts come in various widths and thicknesses to suit different lifting styles and preferences. When lifting heavy weights, such as during squats or deadlifts, a weightlifting belt can provide additional intra-abdominal pressure. This pressure helps protect the spine and enhances overall lifting performance. Many athletes, including powerlifters and bodybuilders, use belts to maximize their strength and safety during workouts.