Weightlifters are athletes who perform strength training exercises to lift heavy weights. They typically focus on two main lifts: the snatch and the clean and jerk. These lifts require not only physical strength but also technique, balance, and coordination. Weightlifting is often practiced in gyms and is a competitive sport in events like the Olympics. To become a successful weightlifter, individuals often follow structured training programs that include various exercises to build muscle and improve overall fitness. Proper nutrition and recovery are also essential for performance and injury prevention. Many weightlifters participate in local, national, and international competitions to showcase their skills.