The clean and jerk is a popular weightlifting movement that consists of two main parts. First, the lifter performs the clean, which involves lifting a barbell from the ground to the shoulders in one smooth motion. This requires strength, technique, and coordination, as the lifter must quickly get under the bar and catch it in a front squat position. After the clean, the lifter transitions to the jerk. In this phase, they push the barbell overhead, using their legs and arms to lift it high. The clean and jerk is a key event in competitions like the Olympics, showcasing both power and skill in weightlifting.