Powerlifters are athletes who compete in the sport of powerlifting, which focuses on three main lifts: the squat, bench press, and deadlift. Their goal is to lift the maximum weight possible in each of these categories. Competitions are typically divided by weight classes, allowing lifters to compete against others of similar size. Training for powerlifting involves a structured regimen that emphasizes strength building and technique. Powerlifters often follow specific programs to improve their performance, incorporating various exercises and recovery strategies. Nutrition and rest are also crucial components, as they help athletes recover and gain strength for future lifts.