Bodybuilders are individuals who engage in a form of physical exercise focused on building muscle mass and strength. They typically follow a structured workout routine that includes weightlifting and resistance training. Bodybuilders often pay close attention to their diet, consuming high amounts of protein and other nutrients to support muscle growth and recovery. Competitions are a significant aspect of bodybuilding, where participants showcase their physique and muscle definition. Events like the Mr. Olympia contest highlight the achievements of top bodybuilders. Many bodybuilders also use supplements to enhance their performance and results, although this practice can vary widely among individuals.