Vitamin C is a water-soluble vitamin that plays a crucial role in the body. It helps in the formation of collagen, which is essential for healthy skin, cartilage, and bones. Additionally, vitamin C acts as an antioxidant, protecting cells from damage caused by free radicals and supporting the immune system. Vitamin E is a fat-soluble vitamin known for its antioxidant properties. It helps protect cell membranes from oxidative stress and supports immune function. Vitamin E is also important for skin health and may aid in the prevention of chronic diseases. Both vitamins are found in various foods, including fruits, vegetables, nuts, and seeds.