Antioxidants are compounds that help protect our cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases. Common sources of antioxidants include fruits, vegetables, and whole grains, with Vitamin C, Vitamin E, and Beta-Carotene being some of the most well-known examples. Incorporating a variety of antioxidant-rich foods into your diet can support overall health and may reduce the risk of conditions such as heart disease and cancer. Foods like blueberries, spinach, and dark chocolate are not only delicious but also packed with these beneficial compounds.