Vitamins are organic compounds that are crucial for various bodily functions. They play a vital role in maintaining health, supporting the immune system, and aiding in the metabolism of nutrients. Each vitamin has specific functions and is required in different amounts, making a balanced diet essential for overall well-being. There are two main types of vitamins: fat-soluble and water-soluble. Fat-soluble vitamins, such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K, are stored in the body's fatty tissues. Water-soluble vitamins, including Vitamin C and the B Vitamins, need to be consumed more regularly as they are not stored in the body. A deficiency in any vitamin can lead to health issues, highlighting the importance of a varied diet.