Vitamin C, also known as Ascorbic Acid, is a vital nutrient that plays a crucial role in maintaining overall health. It is an antioxidant that helps protect cells from damage, supports the immune system, and aids in the absorption of Iron from plant-based foods. This vitamin is found in various fruits and vegetables, with Citrus Fruits like oranges and lemons being particularly rich sources. Regular intake of Vitamin C is essential for the synthesis of Collagen, a protein necessary for healthy skin, cartilage, and bones.