Vitamin E is a fat-soluble vitamin that plays a crucial role in maintaining healthy skin and eyes, as well as supporting the immune system. It acts as an antioxidant, helping to protect cells from damage caused by free radicals, which are harmful molecules that can contribute to chronic diseases. This vitamin is found in various foods, including nuts, seeds, and green leafy vegetables. Adequate intake of Vitamin E is essential for overall health, and it can also be taken as a dietary supplement. However, it's important to consult with a healthcare provider before starting any new supplement regimen.