Unrefined sugar is a type of sweetener that undergoes minimal processing, retaining more of its natural nutrients and flavor. It is often derived from sources like sugarcane or sugar beets and includes varieties such as raw sugar, turbinado, and muscovado. These sugars maintain some of the molasses content, giving them a darker color and richer taste compared to refined sugars. Unlike refined sugar, which is stripped of its minerals and nutrients, unrefined sugar contains trace amounts of vitamins and minerals, such as calcium and iron. This makes it a more natural option for those looking to reduce processed ingredients in their diet. However, it is still high in calories and should be consumed in moderation.