Natural sweeteners are derived from plants and are often considered healthier alternatives to refined sugars. Common examples include honey, maple syrup, and agave nectar, which provide sweetness along with additional nutrients and flavors. These sweeteners can be used in various recipes, from baked goods to beverages, offering a more wholesome option for those looking to reduce their sugar intake. Unlike artificial sweeteners, which may have potential health risks, natural sweeteners are generally recognized as safe and can be enjoyed in moderation. They not only satisfy sweet cravings but also contribute to a more balanced diet when used wisely.