tofu stir-fry
Tofu stir-fry is a popular dish that combines tofu, a versatile plant-based protein, with a variety of colorful vegetables. Common ingredients include bell peppers, broccoli, and carrots, which are sautéed in a hot pan or wok. The dish is often flavored with sauces like soy sauce or teriyaki sauce to enhance the taste.
This meal is not only quick to prepare but also nutritious, making it a favorite among vegetarians and health-conscious eaters. Tofu stir-fry can be served over rice or noodles for a complete meal, providing a balance of protein, vitamins, and minerals.