Stir-fry is a quick and healthy cooking method that involves frying small pieces of food in a hot pan or wok. This technique allows ingredients like vegetables, meat, and tofu to cook rapidly while retaining their color, texture, and nutrients. The key is to use high heat and keep the food moving, ensuring everything cooks evenly and doesn't burn. Typically, stir-fry dishes are flavored with sauces such as soy sauce, teriyaki, or oyster sauce. You can customize your stir-fry by adding your favorite ingredients, making it a versatile meal option. It's perfect for busy weeknights when you want something delicious and nutritious in a hurry!