Therapeutic techniques are methods used by mental health professionals to help individuals improve their emotional and psychological well-being. These techniques can include cognitive-behavioral therapy (CBT), mindfulness, and art therapy, among others. Each technique aims to address specific issues, such as anxiety, depression, or trauma, by providing tools and strategies for coping and personal growth. These techniques often involve structured sessions where clients can express their thoughts and feelings in a safe environment. Therapists guide clients through exercises that promote self-awareness, emotional regulation, and problem-solving skills, ultimately helping them to lead healthier, more fulfilling lives.