Terapi is a treatment method aimed at improving mental health and emotional well-being. It involves talking with a trained professional, such as a psychologist or therapist, who helps individuals understand their thoughts, feelings, and behaviors. Different types of therapy, like cognitive-behavioral therapy (CBT) or psychodynamic therapy, can address various issues, including anxiety, depression, and relationship problems. During therapy sessions, clients can explore their challenges in a safe and supportive environment. The therapist provides guidance and tools to help individuals develop coping strategies, enhance self-awareness, and promote personal growth. Overall, terapi can be a valuable resource for those seeking to improve their mental health.