A "terápiás ülés" is a therapeutic session where individuals engage in discussions with a trained professional, often a pszichológus or pszichiáter. The goal is to explore thoughts, feelings, and behaviors to improve mental health and well-being. These sessions can vary in format, including one-on-one conversations or group therapy. During a typical session, clients may share personal experiences and challenges while the therapist provides support and guidance. Techniques used can include kognitív viselkedésterápia or pszichoanalízis, depending on the therapist's approach. Overall, these sessions aim to foster self-awareness and coping strategies for better emotional health.