TRX straps are suspension training equipment designed to leverage body weight for strength training and fitness. They consist of adjustable straps with handles that can be anchored to a door, beam, or other sturdy structures. Users can perform a variety of exercises targeting different muscle groups, making them versatile for both beginners and advanced athletes. These straps promote functional movement and core stability by engaging multiple muscles simultaneously. TRX training can improve strength, flexibility, and balance, making it a popular choice for home workouts, gyms, and rehabilitation programs. They are lightweight and portable, allowing for easy transport and use anywhere.