Sprouted lentils are lentils that have been soaked in water and allowed to germinate, or sprout. This process enhances their nutritional value, making them richer in vitamins, minerals, and enzymes. Sprouted lentils are often easier to digest compared to unsprouted ones and can be a great addition to salads, sandwiches, and various dishes. The sprouting process typically takes 2 to 3 days, during which the lentils are rinsed and drained regularly. They can be made from various types of lentils, including green lentils, brown lentils, and red lentils. Sprouted lentils are versatile and can be enjoyed raw or cooked.