Brown lentils are small, round legumes that are typically brown or greenish-brown in color. They are a popular ingredient in many dishes due to their earthy flavor and ability to absorb spices well. Brown lentils cook relatively quickly, usually in about 20 to 30 minutes, and they hold their shape better than other types of lentils, making them ideal for salads and soups. Rich in protein, fiber, and essential nutrients, brown lentils are a nutritious addition to a balanced diet. They are low in fat and can be a great meat substitute for vegetarians and vegans. Additionally, they are versatile and can be used in a variety of cuisines, from Indian to Mediterranean.