Alfalfa sprouts are tiny, delicate shoots that come from the seeds of the alfalfa plant. They are often used in salads, sandwiches, and wraps due to their crunchy texture and mild, nutty flavor. Packed with vitamins and minerals, these sprouts are a popular choice for those looking to add a nutritious boost to their meals. Growing alfalfa sprouts is simple and can be done at home with just a jar and some water. They typically take about 5 to 7 days to sprout, making them a quick and easy way to enjoy fresh greens. Plus, they are low in calories, making them a healthy addition to any diet.