Shiatsu is a form of Japanese massage therapy that focuses on applying pressure to specific points on the body. It is based on traditional Chinese medicine concepts, particularly the flow of qi (or energy) through the body's meridians. Practitioners use their fingers, palms, and sometimes elbows to stimulate these points, promoting relaxation and balance. The practice aims to alleviate various physical and emotional issues, such as stress, tension, and pain. Shiatsu sessions typically take place on a mat, with the recipient fully clothed. This hands-on approach encourages the body's natural healing processes and enhances overall well-being.