Self-examinations are personal assessments individuals conduct to evaluate their own health or well-being. This practice often involves checking for unusual changes in the body, such as lumps or skin changes, and is commonly associated with breast cancer awareness. Regular self-examinations can help in early detection of potential health issues. In addition to physical health, self-examinations can also refer to reflecting on one's thoughts, feelings, and behaviors. This introspection can help individuals understand their emotions better and identify areas for personal growth. Engaging in self-examinations promotes self-awareness and can lead to improved mental health and decision-making.