Testicular Self-Examination (TSE) is a simple procedure that allows individuals to check their own testicles for any unusual changes. It is recommended to perform this examination monthly, ideally after a warm shower when the skin is relaxed. During the examination, gently roll each testicle between the fingers to feel for lumps, swelling, or changes in size. If any abnormalities are detected, such as hard lumps or changes in texture, it is important to consult a healthcare professional. Early detection of issues like testicular cancer can significantly improve treatment outcomes. Regular self-examinations can help promote awareness and health.