A "Mental Health Check-In" is a practice where individuals take time to assess their emotional and psychological well-being. This can involve reflecting on feelings, stress levels, and overall mental state. It helps identify any changes or concerns that may need attention, promoting self-awareness and proactive care. These check-ins can be done alone or with a professional, such as a therapist or counselor. They often include questions about mood, coping strategies, and support systems. Regular check-ins can lead to better mental health management and improved quality of life.