Self-care practices are activities that individuals engage in to maintain and improve their physical, mental, and emotional well-being. These practices can include simple actions like getting enough sleep, eating nutritious foods, exercising regularly, and staying hydrated. They also encompass relaxation techniques such as meditation, deep breathing, and spending time in nature, which help reduce stress and promote a sense of calm. In addition to physical health, self-care involves nurturing emotional health through activities like journaling, connecting with friends and family, and setting boundaries. Engaging in hobbies, practicing gratitude, and seeking professional help when needed are also important aspects of self-care. Overall, these practices contribute to a balanced and fulfilling life.