A relaxation routine is a set of activities designed to help individuals unwind and reduce stress. This routine can include practices such as deep breathing, meditation, or gentle stretching. Engaging in these activities regularly can promote mental clarity and emotional well-being. Many people incorporate elements like yoga, aromatherapy, or mindfulness into their relaxation routines. These practices can create a calming environment, allowing individuals to disconnect from daily pressures. Establishing a consistent routine can enhance overall health and improve sleep quality.