Red beans, also known as kidney beans, are small, oval-shaped legumes that are typically deep red in color. They are rich in protein, fiber, and essential nutrients, making them a popular choice in various diets. Red beans are commonly used in dishes like chili, rice and beans, and salads. These beans are often cooked before consumption, as raw red beans contain toxins that can be harmful. Soaking and boiling them properly eliminates these toxins, making them safe to eat. Red beans are not only nutritious but also versatile, adding flavor and texture to many recipes.