Raw veganism is a dietary lifestyle that combines two concepts: being vegan and consuming only raw foods. This means that individuals avoid all animal products and eat only plant-based foods that have not been cooked above a certain temperature, typically around 118°F (48°C). The focus is on fresh fruits, vegetables, nuts, seeds, and sprouted grains, which are believed to retain more nutrients and enzymes when uncooked. Proponents of raw veganism argue that this diet can lead to various health benefits, including improved digestion, increased energy, and weight loss. However, it can also be challenging to maintain, as it requires careful planning to ensure adequate nutrition, particularly for essential vitamins and minerals that may be less abundant in raw foods.