Raw food refers to a diet that consists primarily of uncooked and unprocessed foods. This typically includes fruits, vegetables, nuts, seeds, and sprouted grains. Proponents believe that cooking can destroy essential nutrients and enzymes, making raw foods healthier and more beneficial for digestion and overall well-being. Many people who follow a raw food diet also emphasize organic and locally sourced ingredients. Some variations of this diet include raw vegan, which excludes all animal products, and raw omnivore, which may include raw meat and dairy. The raw food movement has gained popularity for its focus on natural, whole foods and potential health benefits.