Vegan Diet
A vegan diet is a plant-based eating plan that excludes all animal products, including meat, dairy, eggs, and honey. Instead, it focuses on fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose this diet for health reasons, environmental concerns, or animal welfare.
Following a vegan diet can provide various health benefits, such as lower risks of heart disease, high blood pressure, and certain cancers. However, it is essential for individuals to ensure they receive adequate nutrients, such as vitamin B12, iron, and omega-3 fatty acids, which are commonly found in animal products.