Raw Foodism is a dietary lifestyle that emphasizes the consumption of unprocessed, uncooked foods. Proponents believe that heating food above a certain temperature, typically around 118°F (48°C), destroys essential nutrients and enzymes. This diet primarily consists of fruits, vegetables, nuts, seeds, and sprouted grains, often prepared in ways that maintain their natural state. Advocates of Raw Foodism claim various health benefits, including improved digestion, increased energy, and weight loss. Some followers also adopt this lifestyle for ethical reasons, such as animal welfare and environmental sustainability. However, it is essential to ensure a balanced intake of nutrients while following a raw food diet.