Psychological treatment, often referred to as psychotherapy or counseling, involves talking with a trained professional to address emotional and mental health issues. This process can help individuals understand their feelings, develop coping strategies, and improve their overall well-being. Various approaches, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), are used depending on the individual's needs. During sessions, clients may explore their thoughts, behaviors, and relationships in a safe environment. The goal is to foster self-awareness and promote positive change, ultimately leading to better mental health outcomes. Treatment can be short-term or long-term, based on the specific challenges faced.