Psychological resilience refers to an individual's ability to adapt and bounce back from adversity, stress, or trauma. It involves maintaining mental well-being despite facing challenges, such as loss, illness, or significant life changes. Resilient individuals often possess coping strategies that help them manage difficult emotions and situations effectively. Factors contributing to psychological resilience include a strong support system, positive thinking, and problem-solving skills. People who demonstrate resilience can learn from their experiences and often emerge stronger, using their challenges as opportunities for personal growth. This quality is essential for overall mental health and well-being.