Psikoterapi is a therapeutic approach that involves talking with a trained professional to address emotional and psychological issues. It aims to help individuals understand their feelings, thoughts, and behaviors, leading to improved mental health and well-being. Various techniques and methods are used, depending on the therapist's training and the client's needs. During psikoterapi sessions, clients can explore personal challenges, develop coping strategies, and gain insights into their lives. This process can be beneficial for those dealing with anxiety, depression, relationship issues, or trauma. Overall, psikoterapi provides a supportive environment for personal growth and healing.