Stir-fried vegetables are a quick and healthy dish made by cooking a variety of fresh vegetables in a hot pan or wok. Common choices include bell peppers, broccoli, and carrots, which are cut into bite-sized pieces. The cooking process usually involves a small amount of oil and high heat, allowing the vegetables to retain their vibrant colors and crunchy texture. This cooking method is popular in many cuisines, especially in Asian dishes. Stir-fried vegetables can be enjoyed on their own or served with rice or noodles. They are not only delicious but also packed with vitamins and minerals, making them a great addition to any meal.