The "pitta-type" is one of the three primary doshas in Ayurveda, an ancient system of medicine from India. Pitta individuals are characterized by qualities such as heat, intensity, and sharpness. They often have a medium build, warm body temperature, and a strong appetite. Pitta types are typically energetic, ambitious, and focused, making them natural leaders. In terms of health, pitta types may be prone to conditions related to excess heat, such as inflammation, acidity, or skin rashes. To maintain balance, they should focus on cooling foods and practices, such as consuming fresh fruits and vegetables, and engaging in calming activities like yoga or meditation.