Inflammation is the body's natural response to injury or infection. When tissues are damaged, the immune system sends white blood cells and other substances to the affected area, causing redness, heat, swelling, and pain. This process helps to protect the body and promote healing, but sometimes inflammation can become chronic, leading to various health issues. Chronic inflammation can be linked to conditions like arthritis, heart disease, and even diabetes. It can occur due to factors such as poor diet, stress, or exposure to toxins. Managing inflammation through a healthy lifestyle, including a balanced diet and regular exercise, can help reduce the risk of these diseases.