Ogbono soup is a popular Nigerian dish made from the ground seeds of the wild mango tree, known as ogbono. The seeds are rich in nutrients and have a unique, thickening property that gives the soup its distinctive texture. It is often cooked with various meats, fish, and vegetables, creating a hearty and flavorful meal. This soup is typically served with a side of fufu or pounded yam, which helps to balance its rich taste. Ogbono soup is not only enjoyed for its delicious flavor but also for its health benefits, as it is high in fiber and essential fatty acids.