Ogbono is a type of wild mango seed native to West Africa. It is commonly used in cooking, particularly in Nigerian cuisine, where it is ground into a powder to thicken soups and stews. The seeds have a unique, nutty flavor and are rich in nutrients, including healthy fats and protein. In addition to its culinary uses, ogbono is also valued for its health benefits. It is believed to aid digestion, support weight loss, and provide antioxidants. The dish made with ogbono is often enjoyed with rice or fufu, making it a staple in many households.